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Trout with Red Onion and Orange Relish Recipe

Trout with Red Onion and Orange Relish Recipe

Postby HighHeelKitchen » Wed Jun 29, 2011 12:01 am

Trout with Red Onion and Orange Relish:
1 to 1+1/3-pound trout, boned, cut in half lengthwise
yellow cornmeal
salt and pepper to taste
1 medium orange
3 Tablespoons chopped fresh mint
2 Tablespoons olive oil
2/3 cup chopped red onion
2 Tablespoons white wine vinegar

Grate 1 teaspoon peel from orange. Cut off remaining peel and discard. Cut orange into 1/2-inch pieces. Mix orange pieces, peel and mint in small bowl.

Heat 1/2 Tablespoon oil in heavy large skillet over medium heat. Add onion, then vinegar. Toss until just heated through, about 1 minute.

Add onion mixture to orange mixture (do not clean skillet). Season relish with salt and pepper.

Sprinkle fish with salt and pepper. Sprinkle on all sides with cornmeal.

Heat remaining 1+1/2 Tablespoons oil in same skillet over medium-high heat. Add fish and saute until crisp outside and just opaque in centre, about 4 minutes per side.

Transfer fish to plates, top with relish.
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